How many carbs are in rice with onions, puerto rican style?
1 cup of rice with onions, puerto rican style contains about 31.1g of carbohydrate, 29g net carbs after subtracting 2.1g of fiber, 5.7g of protein, and 285 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (165g) | 31.1g | 2.1g | 29g |
| 100 grams (100g) | 18.9g | 1.3g | 17.6g |
Net carbs in rice with onions, puerto rican style
1 cup of rice with onions, puerto rican style contains 29g of net carbs — total carbs (31.1g) minus dietary fiber (2.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice with onions, puerto rican style (per 100g)
- Calories: 173 kcal
- Carbohydrate: 18.9g
- Dietary fiber: 1.3g
- Sugars: 2.6g
- Protein: 3.5g
- Fat: 9.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344468). Values are per 100 grams.
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How many carbs are in rice with onions, puerto rican style?
1 cup of rice with onions, puerto rican style contains about 31.1g of total carbohydrate. After subtracting 2.1g of fiber, the net carbs are about 29g.
How many net carbs are in rice with onions, puerto rican style?
Net carbs in 1 cup of rice with onions, puerto rican style are about 29g — that is total carbs (31.1g) minus dietary fiber (2.1g). See our net carbs explainer for the full calculation.
Is rice with onions, puerto rican style good for diabetics?
Rice with onions, Puerto Rican style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice with onions, puerto rican style keto-friendly?
Whether rice with onions, puerto rican style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 29g of net carbs.