How many carbs are in rice flour, white, unenriched?
1 cup of rice flour, white, unenriched contains about 126.6g of carbohydrate, 122.8g net carbs after subtracting 3.8g of fiber, 9.4g of protein, and 578 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (158g) | 126.6g | 3.8g | 122.8g |
| 100 grams (100g) | 80.1g | 2.4g | 77.7g |
Net carbs in rice flour, white, unenriched
1 cup of rice flour, white, unenriched contains 122.8g of net carbs — total carbs (126.6g) minus dietary fiber (3.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice flour, white, unenriched (per 100g)
- Calories: 366 kcal
- Carbohydrate: 80.1g
- Dietary fiber: 2.4g
- Sugars: 0.1g
- Protein: 6g
- Fat: 1.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169714). Values are per 100 grams.
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How many carbs are in rice flour, white, unenriched?
1 cup of rice flour, white, unenriched contains about 126.6g of total carbohydrate. After subtracting 3.8g of fiber, the net carbs are about 122.8g.
How many net carbs are in rice flour, white, unenriched?
Net carbs in 1 cup of rice flour, white, unenriched are about 122.8g — that is total carbs (126.6g) minus dietary fiber (3.8g). See our net carbs explainer for the full calculation.
Is rice flour, white, unenriched good for diabetics?
Rice flour, white, unenriched contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice flour, white, unenriched keto-friendly?
Whether rice flour, white, unenriched fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 122.8g of net carbs.