How many carbs are in rice noodles, cooked?
1 oz, dry, yields of rice noodles, cooked contains about 23.9g of carbohydrate, 22.9g net carbs after subtracting 1g of fiber, 1.8g of protein, and 107 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz, dry, yields (100g) | 23.9g | 1g | 22.9g |
| 1 cup, cooked (175g) | 41.8g | 1.8g | 40g |
Net carbs in rice noodles, cooked
1 oz, dry, yields of rice noodles, cooked contains 22.9g of net carbs — total carbs (23.9g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice noodles, cooked (per 100g)
- Calories: 107 kcal
- Carbohydrate: 23.9g
- Dietary fiber: 1g
- Sugars: 0g
- Protein: 1.8g
- Fat: 0.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343840). Values are per 100 grams.
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How many carbs are in rice noodles, cooked?
1 oz, dry, yields of rice noodles, cooked contains about 23.9g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 22.9g.
How many net carbs are in rice noodles, cooked?
Net carbs in 1 oz, dry, yields of rice noodles, cooked are about 22.9g — that is total carbs (23.9g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is rice noodles, cooked good for diabetics?
Rice noodles, cooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice noodles, cooked keto-friendly?
Whether rice noodles, cooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz, dry, yields) provides about 22.9g of net carbs.