How many carbs are in triticale?
1 cup of triticale contains about 138.5g of carbohydrate, 25.1g of protein, and 645 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (192g) | 138.5g | 0g | 138.5g |
| 100 grams (100g) | 72.1g | 0g | 72.1g |
Net carbs in triticale
1 cup of triticale contains 138.5g of net carbs — total carbs (138.5g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for triticale (per 100g)
- Calories: 336 kcal
- Carbohydrate: 72.1g
- Dietary fiber: —
- Sugars: —
- Protein: 13.1g
- Fat: 2.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169718). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in triticale?
1 cup of triticale contains about 138.5g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 138.5g.
How many net carbs are in triticale?
Net carbs in 1 cup of triticale are about 138.5g — that is total carbs (138.5g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is triticale good for diabetics?
Triticale contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is triticale keto-friendly?
Whether triticale fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 138.5g of net carbs.