How many carbs are in rice with chicken, puerto rican style?
1 cup, with bone (yield after bone removed) of rice with chicken, puerto rican style contains about 49.3g of carbohydrate, 48g net carbs after subtracting 1.3g of fiber, 15.9g of protein, and 469 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, with bone (yield after bone removed) (157g) | 49.3g | 1.3g | 48g |
| 1 cup, boneless (163g) | 51.2g | 1.3g | 49.9g |
| 1 cup, NFS (163g) | 51.2g | 1.3g | 49.9g |
| 100 grams (100g) | 31.4g | 0.8g | 30.6g |
Net carbs in rice with chicken, puerto rican style
1 cup, with bone (yield after bone removed) of rice with chicken, puerto rican style contains 48g of net carbs — total carbs (49.3g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice with chicken, puerto rican style (per 100g)
- Calories: 299 kcal
- Carbohydrate: 31.4g
- Dietary fiber: 0.8g
- Sugars: 0.5g
- Protein: 10.1g
- Fat: 14.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344458). Values are per 100 grams.
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How many carbs are in rice with chicken, puerto rican style?
1 cup, with bone (yield after bone removed) of rice with chicken, puerto rican style contains about 49.3g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 48g.
How many net carbs are in rice with chicken, puerto rican style?
Net carbs in 1 cup, with bone (yield after bone removed) of rice with chicken, puerto rican style are about 48g — that is total carbs (49.3g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is rice with chicken, puerto rican style good for diabetics?
Rice with chicken, Puerto Rican style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice with chicken, puerto rican style keto-friendly?
Whether rice with chicken, puerto rican style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, with bone (yield after bone removed)) provides about 48g of net carbs.