Foods › American Indian/Alaska Native Foods
How many carbs are in piki bread, made from blue cornmeal?
1 piece of piki bread, made from blue cornmeal contains about 13.7g of carbohydrate, 12g net carbs after subtracting 1.7g of fiber, 1.7g of protein, and 74 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 piece (19g) | 13.7g | 1.7g | 12g |
| 1 piece (28g) | 20.2g | 2.6g | 17.6g |
| 100 grams (100g) | 72.2g | 9.2g | 63g |
Net carbs in piki bread, made from blue cornmeal
1 piece of piki bread, made from blue cornmeal contains 12g of net carbs — total carbs (13.7g) minus dietary fiber (1.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for piki bread, made from blue cornmeal (per 100g)
- Calories: 390 kcal
- Carbohydrate: 72.2g
- Dietary fiber: 9.2g
- Sugars: 1.6g
- Protein: 9.1g
- Fat: 7.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169004). Values are per 100 grams.
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How many carbs are in piki bread, made from blue cornmeal?
1 piece of piki bread, made from blue cornmeal contains about 13.7g of total carbohydrate. After subtracting 1.7g of fiber, the net carbs are about 12g.
How many net carbs are in piki bread, made from blue cornmeal?
Net carbs in 1 piece of piki bread, made from blue cornmeal are about 12g — that is total carbs (13.7g) minus dietary fiber (1.7g). See our net carbs explainer for the full calculation.
Is piki bread, made from blue cornmeal good for diabetics?
Piki bread, made from blue cornmeal contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is piki bread, made from blue cornmeal keto-friendly?
Whether piki bread, made from blue cornmeal fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 piece) provides about 12g of net carbs.