How many carbs are in cheese flavored corn snacks, reduced fat?
1 cup of cheese flavored corn snacks, reduced fat contains about 25.3g of carbohydrate, 24.1g net carbs after subtracting 1.3g of fiber, 3g of protein, and 151 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 100 calorie package (20g) | 14.5g | 0.7g | 13.8g |
| 1 small single serving bag (28g) | 20.3g | 1g | 19.2g |
| 1 cup (35g) | 25.3g | 1.3g | 24.1g |
| 1 medium single serving bag (57g) | 41.2g | 2.1g | 39.2g |
| 1 large single serving bag (85g) | 61.5g | 3.1g | 58.4g |
| 100 grams (100g) | 72.4g | 3.6g | 68.8g |
Net carbs in cheese flavored corn snacks, reduced fat
1 cup of cheese flavored corn snacks, reduced fat contains 24.1g of net carbs — total carbs (25.3g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese flavored corn snacks, reduced fat (per 100g)
- Calories: 432 kcal
- Carbohydrate: 72.4g
- Dietary fiber: 3.6g
- Sugars: 7.3g
- Protein: 8.5g
- Fat: 12.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343684). Values are per 100 grams.
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How many carbs are in cheese flavored corn snacks, reduced fat?
1 cup of cheese flavored corn snacks, reduced fat contains about 25.3g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 24.1g.
How many net carbs are in cheese flavored corn snacks, reduced fat?
Net carbs in 1 cup of cheese flavored corn snacks, reduced fat are about 24.1g — that is total carbs (25.3g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is cheese flavored corn snacks, reduced fat good for diabetics?
Cheese flavored corn snacks, reduced fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese flavored corn snacks, reduced fat keto-friendly?
Whether cheese flavored corn snacks, reduced fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 24.1g of net carbs.