How many carbs are in cheese puffs and twists, corn based?
1 oz of cheese puffs and twists, corn based contains about 20.5g of carbohydrate, 19.5g net carbs after subtracting 1g of fiber, 2.4g of protein, and 123 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 20.5g | 1g | 19.5g |
| 100 grams (100g) | 72.4g | 3.6g | 68.8g |
Net carbs in cheese puffs and twists, corn based
1 oz of cheese puffs and twists, corn based contains 19.5g of net carbs — total carbs (20.5g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese puffs and twists, corn based (per 100g)
- Calories: 432 kcal
- Carbohydrate: 72.4g
- Dietary fiber: 3.6g
- Sugars: 7.3g
- Protein: 8.5g
- Fat: 12.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168860). Values are per 100 grams.
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How many carbs are in cheese puffs and twists, corn based?
1 oz of cheese puffs and twists, corn based contains about 20.5g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 19.5g.
How many net carbs are in cheese puffs and twists, corn based?
Net carbs in 1 oz of cheese puffs and twists, corn based are about 19.5g — that is total carbs (20.5g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is cheese puffs and twists, corn based good for diabetics?
Cheese puffs and twists, corn based contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese puffs and twists, corn based keto-friendly?
Whether cheese puffs and twists, corn based fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz) provides about 19.5g of net carbs.