How many carbs are in rice pilaf?
1 cup of rice pilaf contains about 49.6g of carbohydrate, 48.8g net carbs after subtracting 0.8g of fiber, 6.8g of protein, and 282 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (206g) | 49.6g | 0.8g | 48.8g |
| 100 grams (100g) | 24.1g | 0.4g | 23.7g |
Net carbs in rice pilaf
1 cup of rice pilaf contains 48.8g of net carbs — total carbs (49.6g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for rice pilaf (per 100g)
- Calories: 137 kcal
- Carbohydrate: 24.1g
- Dietary fiber: 0.4g
- Sugars: 0.5g
- Protein: 3.3g
- Fat: 3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344565). Values are per 100 grams.
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How many carbs are in rice pilaf?
1 cup of rice pilaf contains about 49.6g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 48.8g.
How many net carbs are in rice pilaf?
Net carbs in 1 cup of rice pilaf are about 48.8g — that is total carbs (49.6g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is rice pilaf good for diabetics?
Rice pilaf contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is rice pilaf keto-friendly?
Whether rice pilaf fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 48.8g of net carbs.