How many carbs are in breadsticks, hard, reduced sodium?
1 extra large stick of breadsticks, hard, reduced sodium contains about 25.3g of carbohydrate, 24.4g net carbs after subtracting 0.9g of fiber, 4.2g of protein, and 152 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small stick (5g) | 3.6g | 0.1g | 3.5g |
| 1 medium stick (10g) | 7.2g | 0.3g | 7g |
| 1 large stick (20g) | 14.4g | 0.5g | 13.9g |
| 1 extra large stick (35g) | 25.3g | 0.9g | 24.4g |
| 1 cup (46g) | 33.2g | 1.2g | 32.1g |
| 100 grams (100g) | 72.2g | 2.5g | 69.7g |
Net carbs in breadsticks, hard, reduced sodium
1 extra large stick of breadsticks, hard, reduced sodium contains 24.4g of net carbs — total carbs (25.3g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for breadsticks, hard, reduced sodium (per 100g)
- Calories: 434 kcal
- Carbohydrate: 72.2g
- Dietary fiber: 2.5g
- Sugars: 1.3g
- Protein: 12g
- Fat: 10.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343171). Values are per 100 grams.
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How many carbs are in breadsticks, hard, reduced sodium?
1 extra large stick of breadsticks, hard, reduced sodium contains about 25.3g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 24.4g.
How many net carbs are in breadsticks, hard, reduced sodium?
Net carbs in 1 extra large stick of breadsticks, hard, reduced sodium are about 24.4g — that is total carbs (25.3g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is breadsticks, hard, reduced sodium good for diabetics?
Breadsticks, hard, reduced sodium contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is breadsticks, hard, reduced sodium keto-friendly?
Whether breadsticks, hard, reduced sodium fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 extra large stick) provides about 24.4g of net carbs.