How many carbs are in pretzels, soft, from school lunch?
1 medium/regular of pretzels, soft, from school lunch contains about 50.2g of carbohydrate, 47.6g net carbs after subtracting 2.6g of fiber, 6.1g of protein, and 241 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bite size/nugget (14g) | 9.9g | 0.5g | 9.4g |
| 1 pretzel stick (21g) | 14.9g | 0.8g | 14.1g |
| 1 medium/regular (71g) | 50.2g | 2.6g | 47.6g |
| 1 pretzel, NS as to size (71g) | 50.2g | 2.6g | 47.6g |
| 1 cup, nuggets (147g) | 104g | 5.4g | 98.5g |
| 100 grams (100g) | 70.7g | 3.7g | 67g |
Net carbs in pretzels, soft, from school lunch
1 medium/regular of pretzels, soft, from school lunch contains 47.6g of net carbs — total carbs (50.2g) minus dietary fiber (2.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pretzels, soft, from school lunch (per 100g)
- Calories: 339 kcal
- Carbohydrate: 70.7g
- Dietary fiber: 3.7g
- Sugars: 0.3g
- Protein: 8.6g
- Fat: 3.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343768). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in pretzels, soft, from school lunch?
1 medium/regular of pretzels, soft, from school lunch contains about 50.2g of total carbohydrate. After subtracting 2.6g of fiber, the net carbs are about 47.6g.
How many net carbs are in pretzels, soft, from school lunch?
Net carbs in 1 medium/regular of pretzels, soft, from school lunch are about 47.6g — that is total carbs (50.2g) minus dietary fiber (2.6g). See our net carbs explainer for the full calculation.
Is pretzels, soft, from school lunch good for diabetics?
Pretzels, soft, from school lunch contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pretzels, soft, from school lunch keto-friendly?
Whether pretzels, soft, from school lunch fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium/regular) provides about 47.6g of net carbs.