How many carbs are in breakfast bar, date, with yogurt coating?
1 Jenny's Cuisine bar of breakfast bar, date, with yogurt coating contains about 31.9g of carbohydrate, 29.8g net carbs after subtracting 2.1g of fiber, 1.7g of protein, and 157 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 Jenny's Cuisine bar (45g) | 31.9g | 2.1g | 29.8g |
| 1 bar (45g) | 31.9g | 2.1g | 29.8g |
| 100 grams (100g) | 70.9g | 4.6g | 66.3g |
Net carbs in breakfast bar, date, with yogurt coating
1 Jenny's Cuisine bar of breakfast bar, date, with yogurt coating contains 29.8g of net carbs — total carbs (31.9g) minus dietary fiber (2.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for breakfast bar, date, with yogurt coating (per 100g)
- Calories: 348 kcal
- Carbohydrate: 70.9g
- Dietary fiber: 4.6g
- Sugars: 46.4g
- Protein: 3.7g
- Fat: 7.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343598). Values are per 100 grams.
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How many carbs are in breakfast bar, date, with yogurt coating?
1 Jenny's Cuisine bar of breakfast bar, date, with yogurt coating contains about 31.9g of total carbohydrate. After subtracting 2.1g of fiber, the net carbs are about 29.8g.
How many net carbs are in breakfast bar, date, with yogurt coating?
Net carbs in 1 Jenny's Cuisine bar of breakfast bar, date, with yogurt coating are about 29.8g — that is total carbs (31.9g) minus dietary fiber (2.1g). See our net carbs explainer for the full calculation.
Is breakfast bar, date, with yogurt coating good for diabetics?
Breakfast bar, date, with yogurt coating contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is breakfast bar, date, with yogurt coating keto-friendly?
Whether breakfast bar, date, with yogurt coating fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 Jenny's Cuisine bar) provides about 29.8g of net carbs.