How many carbs are in litchis, dried?
100g of litchis, dried contains about 70.7g of carbohydrate, 66.1g net carbs after subtracting 4.6g of fiber, 3.8g of protein, and 277 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 70.7g | 4.6g | 66.1g |
Net carbs in litchis, dried
100g of litchis, dried contains 66.1g of net carbs — total carbs (70.7g) minus dietary fiber (4.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for litchis, dried (per 100g)
- Calories: 277 kcal
- Carbohydrate: 70.7g
- Dietary fiber: 4.6g
- Sugars: 66.1g
- Protein: 3.8g
- Fat: 1.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169087). Values are per 100 grams.
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How many carbs are in litchis, dried?
100g of litchis, dried contains about 70.7g of total carbohydrate. After subtracting 4.6g of fiber, the net carbs are about 66.1g.
How many net carbs are in litchis, dried?
Net carbs in 100g of litchis, dried are about 66.1g — that is total carbs (70.7g) minus dietary fiber (4.6g). See our net carbs explainer for the full calculation.
Is litchis, dried good for diabetics?
Litchis, dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is litchis, dried keto-friendly?
Whether litchis, dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 66.1g of net carbs.