How many carbs are in pretzels, soft, from frozen?
1 pretzel, NS as to size of pretzels, soft, from frozen contains about 49.3g of carbohydrate, 48.1g net carbs after subtracting 1.2g of fiber, 5.7g of protein, and 245 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bite size/nugget (14g) | 9.7g | 0.2g | 9.5g |
| 1 pretzel stick (21g) | 14.6g | 0.4g | 14.2g |
| 1 pretzel, NS as to size (71g) | 49.3g | 1.2g | 48.1g |
| 1 medium/regular (71g) | 49.3g | 1.2g | 48.1g |
| 1 cup, nuggets (147g) | 102g | 2.5g | 99.5g |
| 100 grams (100g) | 69.4g | 1.7g | 67.7g |
Net carbs in pretzels, soft, from frozen
1 pretzel, NS as to size of pretzels, soft, from frozen contains 48.1g of net carbs — total carbs (49.3g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pretzels, soft, from frozen (per 100g)
- Calories: 345 kcal
- Carbohydrate: 69.4g
- Dietary fiber: 1.7g
- Sugars: 0.2g
- Protein: 8g
- Fat: 4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343760). Values are per 100 grams.
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How many carbs are in pretzels, soft, from frozen?
1 pretzel, NS as to size of pretzels, soft, from frozen contains about 49.3g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 48.1g.
How many net carbs are in pretzels, soft, from frozen?
Net carbs in 1 pretzel, NS as to size of pretzels, soft, from frozen are about 48.1g — that is total carbs (49.3g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is pretzels, soft, from frozen good for diabetics?
Pretzels, soft, from frozen contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pretzels, soft, from frozen keto-friendly?
Whether pretzels, soft, from frozen fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 pretzel, NS as to size) provides about 48.1g of net carbs.