How many carbs are in buckwheat flour, whole-groat?
1 cup of buckwheat flour, whole-groat contains about 84.7g of carbohydrate, 72.7g net carbs after subtracting 12g of fiber, 15.1g of protein, and 402 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (120g) | 84.7g | 12g | 72.7g |
| 100 grams (100g) | 70.6g | 10g | 60.6g |
Net carbs in buckwheat flour, whole-groat
1 cup of buckwheat flour, whole-groat contains 72.7g of net carbs — total carbs (84.7g) minus dietary fiber (12g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for buckwheat flour, whole-groat (per 100g)
- Calories: 335 kcal
- Carbohydrate: 70.6g
- Dietary fiber: 10g
- Sugars: 2.6g
- Protein: 12.6g
- Fat: 3.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170687). Values are per 100 grams.
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How many carbs are in buckwheat flour, whole-groat?
1 cup of buckwheat flour, whole-groat contains about 84.7g of total carbohydrate. After subtracting 12g of fiber, the net carbs are about 72.7g.
How many net carbs are in buckwheat flour, whole-groat?
Net carbs in 1 cup of buckwheat flour, whole-groat are about 72.7g — that is total carbs (84.7g) minus dietary fiber (12g). See our net carbs explainer for the full calculation.
Is buckwheat flour, whole-groat good for diabetics?
Buckwheat flour, whole-groat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is buckwheat flour, whole-groat keto-friendly?
Whether buckwheat flour, whole-groat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 72.7g of net carbs.