How many carbs are in pretzels, soft, multigrain?
1 small of pretzels, soft, multigrain contains about 43.6g of carbohydrate, 41.3g net carbs after subtracting 2.2g of fiber, 5.3g of protein, and 209 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bite size/nugget (14g) | 9.8g | 0.5g | 9.3g |
| 1 pretzel stick (21g) | 14.8g | 0.8g | 14g |
| 1 small (62g) | 43.6g | 2.2g | 41.3g |
| 1 medium/regular (120g) | 84.3g | 4.3g | 80g |
| 1 pretzel, NS as to size (120g) | 84.3g | 4.3g | 80g |
| 1 large (143g) | 100.5g | 5.1g | 95.3g |
Net carbs in pretzels, soft, multigrain
1 small of pretzels, soft, multigrain contains 41.3g of net carbs — total carbs (43.6g) minus dietary fiber (2.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pretzels, soft, multigrain (per 100g)
- Calories: 337 kcal
- Carbohydrate: 70.3g
- Dietary fiber: 3.6g
- Sugars: 0.3g
- Protein: 8.5g
- Fat: 3.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343769). Values are per 100 grams.
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How many carbs are in pretzels, soft, multigrain?
1 small of pretzels, soft, multigrain contains about 43.6g of total carbohydrate. After subtracting 2.2g of fiber, the net carbs are about 41.3g.
How many net carbs are in pretzels, soft, multigrain?
Net carbs in 1 small of pretzels, soft, multigrain are about 41.3g — that is total carbs (43.6g) minus dietary fiber (2.2g). See our net carbs explainer for the full calculation.
Is pretzels, soft, multigrain good for diabetics?
Pretzels, soft, multigrain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pretzels, soft, multigrain keto-friendly?
Whether pretzels, soft, multigrain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small) provides about 41.3g of net carbs.