How many carbs are in pretzels, soft?
1 small of pretzels, soft contains about 43g of carbohydrate, 42g net carbs after subtracting 1.1g of fiber, 5g of protein, and 214 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bite size/nugget (14g) | 9.7g | 0.2g | 9.5g |
| 1 pretzel stick (21g) | 14.6g | 0.4g | 14.2g |
| 1 small (62g) | 43g | 1.1g | 42g |
| 1 pretzel, NS as to size (120g) | 83.3g | 2g | 81.2g |
| 1 medium/regular (120g) | 83.3g | 2g | 81.2g |
| 1 large (143g) | 99.2g | 2.4g | 96.8g |
Net carbs in pretzels, soft
1 small of pretzels, soft contains 42g of net carbs — total carbs (43g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pretzels, soft (per 100g)
- Calories: 345 kcal
- Carbohydrate: 69.4g
- Dietary fiber: 1.7g
- Sugars: 0.2g
- Protein: 8g
- Fat: 4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343750). Values are per 100 grams.
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How many carbs are in pretzels, soft?
1 small of pretzels, soft contains about 43g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 42g.
How many net carbs are in pretzels, soft?
Net carbs in 1 small of pretzels, soft are about 42g — that is total carbs (43g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is pretzels, soft good for diabetics?
Pretzels, soft contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pretzels, soft keto-friendly?
Whether pretzels, soft fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small) provides about 42g of net carbs.