How many carbs are in cereals ready-to-eat, post great grains banana nut crunch?
1 cup (1 NLEA serving) of cereals ready-to-eat, post great grains banana nut crunch contains about 41.8g of carbohydrate, 35.2g net carbs after subtracting 6.6g of fiber, 5.8g of protein, and 230 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (1 NLEA serving) (59g) | 41.8g | 6.6g | 35.2g |
| 100 grams (100g) | 70.9g | 11.2g | 59.7g |
Net carbs in cereals ready-to-eat, post great grains banana nut crunch
1 cup (1 NLEA serving) of cereals ready-to-eat, post great grains banana nut crunch contains 35.2g of net carbs — total carbs (41.8g) minus dietary fiber (6.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, post great grains banana nut crunch (per 100g)
- Calories: 390 kcal
- Carbohydrate: 70.9g
- Dietary fiber: 11.2g
- Sugars: 17.5g
- Protein: 9.8g
- Fat: 8.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169870). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, post great grains banana nut crunch?
1 cup (1 NLEA serving) of cereals ready-to-eat, post great grains banana nut crunch contains about 41.8g of total carbohydrate. After subtracting 6.6g of fiber, the net carbs are about 35.2g.
How many net carbs are in cereals ready-to-eat, post great grains banana nut crunch?
Net carbs in 1 cup (1 NLEA serving) of cereals ready-to-eat, post great grains banana nut crunch are about 35.2g — that is total carbs (41.8g) minus dietary fiber (6.6g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, post great grains banana nut crunch good for diabetics?
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, post great grains banana nut crunch keto-friendly?
Whether cereals ready-to-eat, post great grains banana nut crunch fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup (1 NLEA serving)) provides about 35.2g of net carbs.