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How many carbs are in wheat, kamut khorasan, uncooked?
1 cup of wheat, kamut khorasan, uncooked contains about 131.3g of carbohydrate, 110.6g net carbs after subtracting 20.6g of fiber, 27g of protein, and 627 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (186g) | 131.3g | 20.6g | 110.6g |
| 100 grams (100g) | 70.6g | 11.1g | 59.5g |
Net carbs in wheat, kamut khorasan, uncooked
1 cup of wheat, kamut khorasan, uncooked contains 110.6g of net carbs — total carbs (131.3g) minus dietary fiber (20.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for wheat, kamut khorasan, uncooked (per 100g)
- Calories: 337 kcal
- Carbohydrate: 70.6g
- Dietary fiber: 11.1g
- Sugars: 7.8g
- Protein: 14.5g
- Fat: 2.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169743). Values are per 100 grams.
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How many carbs are in wheat, kamut khorasan, uncooked?
1 cup of wheat, kamut khorasan, uncooked contains about 131.3g of total carbohydrate. After subtracting 20.6g of fiber, the net carbs are about 110.6g.
How many net carbs are in wheat, kamut khorasan, uncooked?
Net carbs in 1 cup of wheat, kamut khorasan, uncooked are about 110.6g — that is total carbs (131.3g) minus dietary fiber (20.6g). See our net carbs explainer for the full calculation.
Is wheat, kamut khorasan, uncooked good for diabetics?
Wheat, KAMUT khorasan, uncooked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is wheat, kamut khorasan, uncooked keto-friendly?
Whether wheat, kamut khorasan, uncooked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 110.6g of net carbs.