How many carbs are in cookies, sugar wafers with creme filling?
3 cookies of cookies, sugar wafers with creme filling contains about 25.4g of carbohydrate, 24.9g net carbs after subtracting 0.6g of fiber, 1.4g of protein, and 181 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cookie (10.1g) | 7.1g | 0.2g | 7g |
| 1 oz (28.4g) | 20.1g | 0.5g | 19.6g |
| 3 cookies (36g) | 25.4g | 0.6g | 24.9g |
| 100 grams (100g) | 70.6g | 1.6g | 69g |
Net carbs in cookies, sugar wafers with creme filling
3 cookies of cookies, sugar wafers with creme filling contains 24.9g of net carbs — total carbs (25.4g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookies, sugar wafers with creme filling (per 100g)
- Calories: 502 kcal
- Carbohydrate: 70.6g
- Dietary fiber: 1.6g
- Sugars: 43g
- Protein: 3.8g
- Fat: 23.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172736). Values are per 100 grams.
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How many carbs are in cookies, sugar wafers with creme filling?
3 cookies of cookies, sugar wafers with creme filling contains about 25.4g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 24.9g.
How many net carbs are in cookies, sugar wafers with creme filling?
Net carbs in 3 cookies of cookies, sugar wafers with creme filling are about 24.9g — that is total carbs (25.4g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is cookies, sugar wafers with creme filling good for diabetics?
Cookies, sugar wafers with creme filling contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookies, sugar wafers with creme filling keto-friendly?
Whether cookies, sugar wafers with creme filling fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (3 cookies) provides about 24.9g of net carbs.