How many carbs are in pretzels, soft, filled with cheese?
1 medium/regular of pretzels, soft, filled with cheese contains about 61.7g of carbohydrate, 60.2g net carbs after subtracting 1.5g of fiber, 10.1g of protein, and 336 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bite size/nugget (14g) | 8.7g | 0.2g | 8.5g |
| 1 pretzel stick (25g) | 15.6g | 0.4g | 15.2g |
| 1 medium/regular (99g) | 61.7g | 1.5g | 60.2g |
| 1 pretzel, NS as to size (99g) | 61.7g | 1.5g | 60.2g |
| 1 cup, nuggets (147g) | 91.7g | 2.2g | 89.4g |
| 100 grams (100g) | 62.4g | 1.5g | 60.9g |
Net carbs in pretzels, soft, filled with cheese
1 medium/regular of pretzels, soft, filled with cheese contains 60.2g of net carbs — total carbs (61.7g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pretzels, soft, filled with cheese (per 100g)
- Calories: 339 kcal
- Carbohydrate: 62.4g
- Dietary fiber: 1.5g
- Sugars: 0.5g
- Protein: 10.2g
- Fat: 5.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343767). Values are per 100 grams.
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How many carbs are in pretzels, soft, filled with cheese?
1 medium/regular of pretzels, soft, filled with cheese contains about 61.7g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 60.2g.
How many net carbs are in pretzels, soft, filled with cheese?
Net carbs in 1 medium/regular of pretzels, soft, filled with cheese are about 60.2g — that is total carbs (61.7g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is pretzels, soft, filled with cheese good for diabetics?
Pretzels, soft, filled with cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pretzels, soft, filled with cheese keto-friendly?
Whether pretzels, soft, filled with cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium/regular) provides about 60.2g of net carbs.