How many carbs are in pretzels, soft, gluten free?
1 pretzel, NS as to size of pretzels, soft, gluten free contains about 54.4g of carbohydrate, 50.6g net carbs after subtracting 3.8g of fiber, 3.8g of protein, and 282 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bite size/nugget (14g) | 8g | 0.6g | 7.5g |
| 1 pretzel stick (21g) | 12g | 0.8g | 11.2g |
| 1 pretzel, NS as to size (95g) | 54.4g | 3.8g | 50.6g |
| 1 medium/regular (95g) | 54.4g | 3.8g | 50.6g |
| 1 cup, nuggets (147g) | 84.2g | 5.9g | 78.3g |
| 100 grams (100g) | 57.3g | 4g | 53.3g |
Net carbs in pretzels, soft, gluten free
1 pretzel, NS as to size of pretzels, soft, gluten free contains 50.6g of net carbs — total carbs (54.4g) minus dietary fiber (3.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pretzels, soft, gluten free (per 100g)
- Calories: 297 kcal
- Carbohydrate: 57.3g
- Dietary fiber: 4g
- Sugars: 3.8g
- Protein: 4g
- Fat: 5.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343770). Values are per 100 grams.
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How many carbs are in pretzels, soft, gluten free?
1 pretzel, NS as to size of pretzels, soft, gluten free contains about 54.4g of total carbohydrate. After subtracting 3.8g of fiber, the net carbs are about 50.6g.
How many net carbs are in pretzels, soft, gluten free?
Net carbs in 1 pretzel, NS as to size of pretzels, soft, gluten free are about 50.6g — that is total carbs (54.4g) minus dietary fiber (3.8g). See our net carbs explainer for the full calculation.
Is pretzels, soft, gluten free good for diabetics?
Pretzels, soft, gluten free contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pretzels, soft, gluten free keto-friendly?
Whether pretzels, soft, gluten free fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 pretzel, NS as to size) provides about 50.6g of net carbs.