How many carbs are in pretzels, hard, yogurt coated?
1-3 ring thick pretzel of pretzels, hard, yogurt coated contains about 23.7g of carbohydrate, 23.4g net carbs after subtracting 0.3g of fiber, 1.8g of protein, and 136 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1-3 ring thin pretzel (7g) | 5.4g | 0.1g | 5.3g |
| 1 rod (24g) | 18.4g | 0.3g | 18.1g |
| 1 100 calorie package (25g) | 19.1g | 0.3g | 18.9g |
| 1 small single serving bag (28g) | 21.4g | 0.3g | 21.1g |
| 1-3 ring thick pretzel (31g) | 23.7g | 0.3g | 23.4g |
| 1 medium single serving bag (57g) | 43.6g | 0.6g | 43g |
Net carbs in pretzels, hard, yogurt coated
1-3 ring thick pretzel of pretzels, hard, yogurt coated contains 23.4g of net carbs — total carbs (23.7g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pretzels, hard, yogurt coated (per 100g)
- Calories: 438 kcal
- Carbohydrate: 76.6g
- Dietary fiber: 1.1g
- Sugars: 45.4g
- Protein: 5.9g
- Fat: 12.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343745). Values are per 100 grams.
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How many carbs are in pretzels, hard, yogurt coated?
1-3 ring thick pretzel of pretzels, hard, yogurt coated contains about 23.7g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 23.4g.
How many net carbs are in pretzels, hard, yogurt coated?
Net carbs in 1-3 ring thick pretzel of pretzels, hard, yogurt coated are about 23.4g — that is total carbs (23.7g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is pretzels, hard, yogurt coated good for diabetics?
Pretzels, hard, yogurt coated contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pretzels, hard, yogurt coated keto-friendly?
Whether pretzels, hard, yogurt coated fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1-3 ring thick pretzel) provides about 23.4g of net carbs.