How many carbs are in cookie, peanut butter?
1 medium of cookie, peanut butter contains about 17.4g of carbohydrate, 16.8g net carbs after subtracting 0.6g of fiber, 2.7g of protein, and 142 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size (5g) | 2.9g | 0.1g | 2.8g |
| 1 small (20g) | 11.6g | 0.4g | 11.2g |
| 1 medium (30g) | 17.4g | 0.6g | 16.8g |
| 1 large (45g) | 26.2g | 0.9g | 25.2g |
| 100 grams (100g) | 58.2g | 2.1g | 56.1g |
Net carbs in cookie, peanut butter
1 medium of cookie, peanut butter contains 16.8g of net carbs — total carbs (17.4g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, peanut butter (per 100g)
- Calories: 473 kcal
- Carbohydrate: 58.2g
- Dietary fiber: 2.1g
- Sugars: 28.6g
- Protein: 8.9g
- Fat: 23.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343434). Values are per 100 grams.
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How many carbs are in cookie, peanut butter?
1 medium of cookie, peanut butter contains about 17.4g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 16.8g.
How many net carbs are in cookie, peanut butter?
Net carbs in 1 medium of cookie, peanut butter are about 16.8g — that is total carbs (17.4g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is cookie, peanut butter good for diabetics?
Cookie, peanut butter contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, peanut butter keto-friendly?
Whether cookie, peanut butter fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium) provides about 16.8g of net carbs.