How many carbs are in cookie, peanut butter with rice cereal, no bake?
1 medium bar of cookie, peanut butter with rice cereal, no bake contains about 30.6g of carbohydrate, 1.3g of protein, and 158 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small bar (25g) | 20.1g | 0g | 20.1g |
| 1 medium bar (38g) | 30.6g | 0g | 30.6g |
| 1 large bar (56g) | 45.1g | 0g | 45.1g |
| 100 grams (100g) | 80.5g | 0g | 80.5g |
Net carbs in cookie, peanut butter with rice cereal, no bake
1 medium bar of cookie, peanut butter with rice cereal, no bake contains 30.6g of net carbs — total carbs (30.6g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, peanut butter with rice cereal, no bake (per 100g)
- Calories: 417 kcal
- Carbohydrate: 80.5g
- Dietary fiber: 0g
- Sugars: 19.4g
- Protein: 3.4g
- Fat: 9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343436). Values are per 100 grams.
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How many carbs are in cookie, peanut butter with rice cereal, no bake?
1 medium bar of cookie, peanut butter with rice cereal, no bake contains about 30.6g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 30.6g.
How many net carbs are in cookie, peanut butter with rice cereal, no bake?
Net carbs in 1 medium bar of cookie, peanut butter with rice cereal, no bake are about 30.6g — that is total carbs (30.6g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cookie, peanut butter with rice cereal, no bake good for diabetics?
Cookie, peanut butter with rice cereal, no bake contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, peanut butter with rice cereal, no bake keto-friendly?
Whether cookie, peanut butter with rice cereal, no bake fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium bar) provides about 30.6g of net carbs.