How many carbs are in cookie, oatmeal, with raisins?
1 medium of cookie, oatmeal, with raisins contains about 20.6g of carbohydrate, 19.8g net carbs after subtracting 0.8g of fiber, 1.9g of protein, and 135 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size (5g) | 3.4g | 0.1g | 3.3g |
| 1 small (20g) | 13.7g | 0.6g | 13.2g |
| 1 medium (30g) | 20.6g | 0.8g | 19.8g |
| 1 large (45g) | 30.9g | 1.3g | 29.7g |
| 1 Tastykake Oatmeal Raisin Bar (57g) | 39.2g | 1.6g | 37.6g |
| 100 grams (100g) | 68.7g | 2.8g | 65.9g |
Net carbs in cookie, oatmeal, with raisins
1 medium of cookie, oatmeal, with raisins contains 19.8g of net carbs — total carbs (20.6g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, oatmeal, with raisins (per 100g)
- Calories: 450 kcal
- Carbohydrate: 68.7g
- Dietary fiber: 2.8g
- Sugars: 24.7g
- Protein: 6.2g
- Fat: 18.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343428). Values are per 100 grams.
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How many carbs are in cookie, oatmeal, with raisins?
1 medium of cookie, oatmeal, with raisins contains about 20.6g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 19.8g.
How many net carbs are in cookie, oatmeal, with raisins?
Net carbs in 1 medium of cookie, oatmeal, with raisins are about 19.8g — that is total carbs (20.6g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is cookie, oatmeal, with raisins good for diabetics?
Cookie, oatmeal, with raisins contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, oatmeal, with raisins keto-friendly?
Whether cookie, oatmeal, with raisins fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium) provides about 19.8g of net carbs.