How many carbs are in cookie, oatmeal, reduced fat?
1 medium of cookie, oatmeal, reduced fat contains about 19.4g of carbohydrate, 14.6g net carbs after subtracting 4.8g of fiber, 1.2g of protein, and 110 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size (5g) | 3.2g | 0.8g | 2.4g |
| 1 small (20g) | 12.9g | 3.2g | 9.7g |
| 1 medium (30g) | 19.4g | 4.8g | 14.6g |
| 1 large (45g) | 29.1g | 7.2g | 21.8g |
| 100 grams (100g) | 64.6g | 16.1g | 48.5g |
Net carbs in cookie, oatmeal, reduced fat
1 medium of cookie, oatmeal, reduced fat contains 14.6g of net carbs — total carbs (19.4g) minus dietary fiber (4.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, oatmeal, reduced fat (per 100g)
- Calories: 365 kcal
- Carbohydrate: 64.6g
- Dietary fiber: 16.1g
- Sugars: 32.1g
- Protein: 4g
- Fat: 10g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343429). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in cookie, oatmeal, reduced fat?
1 medium of cookie, oatmeal, reduced fat contains about 19.4g of total carbohydrate. After subtracting 4.8g of fiber, the net carbs are about 14.6g.
How many net carbs are in cookie, oatmeal, reduced fat?
Net carbs in 1 medium of cookie, oatmeal, reduced fat are about 14.6g — that is total carbs (19.4g) minus dietary fiber (4.8g). See our net carbs explainer for the full calculation.
Is cookie, oatmeal, reduced fat good for diabetics?
Cookie, oatmeal, reduced fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, oatmeal, reduced fat keto-friendly?
Whether cookie, oatmeal, reduced fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium) provides about 14.6g of net carbs.