How many carbs are in cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ?
2 tbsp (1 NLEA serving) of cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ contains about 8.1g of carbohydrate, 6.7g net carbs after subtracting 1.4g of fiber, 3.7g of protein, and 52 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 2 tbsp (1 NLEA serving) (14g) | 8.1g | 1.4g | 6.7g |
| 100 grams (100g) | 58.1g | 10.2g | 47.9g |
Net carbs in cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ
2 tbsp (1 NLEA serving) of cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ contains 6.7g of net carbs — total carbs (8.1g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ (per 100g)
- Calories: 372 kcal
- Carbohydrate: 58.1g
- Dietary fiber: 10.2g
- Sugars: 21.4g
- Protein: 26.6g
- Fat: 7.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171653). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ?
2 tbsp (1 NLEA serving) of cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ contains about 8.1g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 6.7g.
How many net carbs are in cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ?
Net carbs in 2 tbsp (1 NLEA serving) of cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ are about 6.7g — that is total carbs (8.1g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ good for diabetics?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ keto-friendly?
Whether cereals ready-to-eat, sun country, kretschmer honey crunch wheat germ fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (2 tbsp (1 NLEA serving)) provides about 6.7g of net carbs.