How many carbs are in cookie, oatmeal, with chocolate chips?
1 medium of cookie, oatmeal, with chocolate chips contains about 20.3g of carbohydrate, 19.2g net carbs after subtracting 1.1g of fiber, 1.7g of protein, and 137 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size (5g) | 3.4g | 0.2g | 3.2g |
| 1 small (20g) | 13.5g | 0.7g | 12.8g |
| 1 medium (30g) | 20.3g | 1.1g | 19.2g |
| 1 large (45g) | 30.4g | 1.6g | 28.8g |
| 100 grams (100g) | 67.6g | 3.5g | 64.1g |
Net carbs in cookie, oatmeal, with chocolate chips
1 medium of cookie, oatmeal, with chocolate chips contains 19.2g of net carbs — total carbs (20.3g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, oatmeal, with chocolate chips (per 100g)
- Calories: 457 kcal
- Carbohydrate: 67.6g
- Dietary fiber: 3.5g
- Sugars: 31.7g
- Protein: 5.7g
- Fat: 20.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343431). Values are per 100 grams.
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How many carbs are in cookie, oatmeal, with chocolate chips?
1 medium of cookie, oatmeal, with chocolate chips contains about 20.3g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 19.2g.
How many net carbs are in cookie, oatmeal, with chocolate chips?
Net carbs in 1 medium of cookie, oatmeal, with chocolate chips are about 19.2g — that is total carbs (20.3g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is cookie, oatmeal, with chocolate chips good for diabetics?
Cookie, oatmeal, with chocolate chips contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, oatmeal, with chocolate chips keto-friendly?
Whether cookie, oatmeal, with chocolate chips fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium) provides about 19.2g of net carbs.