How many carbs are in cookie, oatmeal, sugar free?
1 medium of cookie, oatmeal, sugar free contains about 21g of carbohydrate, 20.1g net carbs after subtracting 0.9g of fiber, 1.4g of protein, and 135 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size (5g) | 3.5g | 0.1g | 3.4g |
| 1 small (20g) | 14g | 0.6g | 13.4g |
| 1 medium (30g) | 21g | 0.9g | 20.1g |
| 1 large (45g) | 31.5g | 1.3g | 30.2g |
| 100 grams (100g) | 69.9g | 2.9g | 67g |
Net carbs in cookie, oatmeal, sugar free
1 medium of cookie, oatmeal, sugar free contains 20.1g of net carbs — total carbs (21g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, oatmeal, sugar free (per 100g)
- Calories: 449 kcal
- Carbohydrate: 69.9g
- Dietary fiber: 2.9g
- Sugars: 31.7g
- Protein: 4.8g
- Fat: 18g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343468). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in cookie, oatmeal, sugar free?
1 medium of cookie, oatmeal, sugar free contains about 21g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 20.1g.
How many net carbs are in cookie, oatmeal, sugar free?
Net carbs in 1 medium of cookie, oatmeal, sugar free are about 20.1g — that is total carbs (21g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is cookie, oatmeal, sugar free good for diabetics?
Cookie, oatmeal, sugar free contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, oatmeal, sugar free keto-friendly?
Whether cookie, oatmeal, sugar free fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium) provides about 20.1g of net carbs.