How many carbs are in cookie, peanut butter sandwich?
1 large sandwich of cookie, peanut butter sandwich contains about 23.6g of carbohydrate, 22.9g net carbs after subtracting 0.7g of fiber, 3.2g of protein, and 172 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 Girl Scout cookie (11.6g) | 7.6g | 0.2g | 7.4g |
| 1 sandwich (14g) | 9.2g | 0.3g | 8.9g |
| 1 large sandwich (36g) | 23.6g | 0.7g | 22.9g |
| 100 grams (100g) | 65.6g | 1.9g | 63.7g |
Net carbs in cookie, peanut butter sandwich
1 large sandwich of cookie, peanut butter sandwich contains 22.9g of net carbs — total carbs (23.6g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, peanut butter sandwich (per 100g)
- Calories: 478 kcal
- Carbohydrate: 65.6g
- Dietary fiber: 1.9g
- Sugars: 35.4g
- Protein: 8.8g
- Fat: 21.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343437). Values are per 100 grams.
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How many carbs are in cookie, peanut butter sandwich?
1 large sandwich of cookie, peanut butter sandwich contains about 23.6g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 22.9g.
How many net carbs are in cookie, peanut butter sandwich?
Net carbs in 1 large sandwich of cookie, peanut butter sandwich are about 22.9g — that is total carbs (23.6g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is cookie, peanut butter sandwich good for diabetics?
Cookie, peanut butter sandwich contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, peanut butter sandwich keto-friendly?
Whether cookie, peanut butter sandwich fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 large sandwich) provides about 22.9g of net carbs.