How many carbs are in popcorn, microwave, kettle?
1 100 calorie package of popcorn, microwave, kettle contains about 17.5g of carbohydrate, 14.1g net carbs after subtracting 3.3g of fiber, 3g of protein, and 155 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, popped (14g) | 8.2g | 1.6g | 6.6g |
| 1 100 calorie package (30g) | 17.5g | 3.3g | 14.1g |
| 1 snack/mini microwave bag (43g) | 25.1g | 4.8g | 20.3g |
| 1 regular microwave bag (85g) | 49.5g | 9.4g | 40.1g |
| 100 grams (100g) | 58.3g | 11.1g | 47.2g |
Net carbs in popcorn, microwave, kettle
1 100 calorie package of popcorn, microwave, kettle contains 14.1g of net carbs — total carbs (17.5g) minus dietary fiber (3.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for popcorn, microwave, kettle (per 100g)
- Calories: 516 kcal
- Carbohydrate: 58.3g
- Dietary fiber: 11.1g
- Sugars: 2.3g
- Protein: 9.9g
- Fat: 27.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343713). Values are per 100 grams.
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How many carbs are in popcorn, microwave, kettle?
1 100 calorie package of popcorn, microwave, kettle contains about 17.5g of total carbohydrate. After subtracting 3.3g of fiber, the net carbs are about 14.1g.
How many net carbs are in popcorn, microwave, kettle?
Net carbs in 1 100 calorie package of popcorn, microwave, kettle are about 14.1g — that is total carbs (17.5g) minus dietary fiber (3.3g). See our net carbs explainer for the full calculation.
Is popcorn, microwave, kettle good for diabetics?
Popcorn, microwave, kettle contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is popcorn, microwave, kettle keto-friendly?
Whether popcorn, microwave, kettle fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 100 calorie package) provides about 14.1g of net carbs.