How many carbs are in toppings, nuts in syrup?
2 tbsp of toppings, nuts in syrup contains about 23.8g of carbohydrate, 22.9g net carbs after subtracting 0.9g of fiber, 1.8g of protein, and 184 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 2 tbsp (41g) | 23.8g | 0.9g | 22.9g |
| 1 cup (328g) | 190.5g | 7.5g | 183g |
| 100 grams (100g) | 58.1g | 2.3g | 55.8g |
Net carbs in toppings, nuts in syrup
2 tbsp of toppings, nuts in syrup contains 22.9g of net carbs — total carbs (23.8g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for toppings, nuts in syrup (per 100g)
- Calories: 448 kcal
- Carbohydrate: 58.1g
- Dietary fiber: 2.3g
- Sugars: 36.7g
- Protein: 4.5g
- Fat: 22g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169666). Values are per 100 grams.
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How many carbs are in toppings, nuts in syrup?
2 tbsp of toppings, nuts in syrup contains about 23.8g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 22.9g.
How many net carbs are in toppings, nuts in syrup?
Net carbs in 2 tbsp of toppings, nuts in syrup are about 22.9g — that is total carbs (23.8g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is toppings, nuts in syrup good for diabetics?
Toppings, nuts in syrup contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is toppings, nuts in syrup keto-friendly?
Whether toppings, nuts in syrup fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (2 tbsp) provides about 22.9g of net carbs.