How many carbs are in topping, nuts and syrup?
1 tablespoon of topping, nuts and syrup contains about 11.6g of carbohydrate, 11.2g net carbs after subtracting 0.5g of fiber, 0.9g of protein, and 90 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (20g) | 11.6g | 0.5g | 11.2g |
| 1 cup (320g) | 185.9g | 7.4g | 178.5g |
| 100 grams (100g) | 58.1g | 2.3g | 55.8g |
Net carbs in topping, nuts and syrup
1 tablespoon of topping, nuts and syrup contains 11.2g of net carbs — total carbs (11.6g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for topping, nuts and syrup (per 100g)
- Calories: 448 kcal
- Carbohydrate: 58.1g
- Dietary fiber: 2.3g
- Sugars: 36.7g
- Protein: 4.5g
- Fat: 22g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345848). Values are per 100 grams.
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How many carbs are in topping, nuts and syrup?
1 tablespoon of topping, nuts and syrup contains about 11.6g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 11.2g.
How many net carbs are in topping, nuts and syrup?
Net carbs in 1 tablespoon of topping, nuts and syrup are about 11.2g — that is total carbs (11.6g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is topping, nuts and syrup good for diabetics?
Topping, nuts and syrup contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is topping, nuts and syrup keto-friendly?
Whether topping, nuts and syrup fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tablespoon) provides about 11.2g of net carbs.