How many carbs are in cookie, chocolate sandwich, reduced fat?
1 large sandwich of cookie, chocolate sandwich, reduced fat contains about 27.4g of carbohydrate, 26.4g net carbs after subtracting 1g of fiber, 1.1g of protein, and 157 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 Oreo sandwich (10.7g) | 8.2g | 0.3g | 7.8g |
| 1 cookie (14g) | 10.7g | 0.4g | 10.3g |
| 1 large sandwich (36g) | 27.4g | 1g | 26.4g |
| 100 grams (100g) | 76.2g | 2.9g | 73.3g |
Net carbs in cookie, chocolate sandwich, reduced fat
1 large sandwich of cookie, chocolate sandwich, reduced fat contains 26.4g of net carbs — total carbs (27.4g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, chocolate sandwich, reduced fat (per 100g)
- Calories: 436 kcal
- Carbohydrate: 76.2g
- Dietary fiber: 2.9g
- Sugars: 41.2g
- Protein: 2.9g
- Fat: 13.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343403). Values are per 100 grams.
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How many carbs are in cookie, chocolate sandwich, reduced fat?
1 large sandwich of cookie, chocolate sandwich, reduced fat contains about 27.4g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 26.4g.
How many net carbs are in cookie, chocolate sandwich, reduced fat?
Net carbs in 1 large sandwich of cookie, chocolate sandwich, reduced fat are about 26.4g — that is total carbs (27.4g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is cookie, chocolate sandwich, reduced fat good for diabetics?
Cookie, chocolate sandwich, reduced fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, chocolate sandwich, reduced fat keto-friendly?
Whether cookie, chocolate sandwich, reduced fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 large sandwich) provides about 26.4g of net carbs.