How many carbs are in cookie, chocolate, with icing or coating?
1 medium of cookie, chocolate, with icing or coating contains about 28.5g of carbohydrate, 27.5g net carbs after subtracting 1g of fiber, 1.9g of protein, and 213 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size (7g) | 4.8g | 0.2g | 4.6g |
| 1 Grasshopper (Keebler) (7g) | 4.8g | 0.2g | 4.6g |
| 1 Girl Scout cookie (7.9g) | 5.4g | 0.2g | 5.2g |
| 1 100 calorie package (21g) | 14.3g | 0.5g | 13.8g |
| 1 small (28g) | 19g | 0.6g | 18.4g |
| 1 medium (42g) | 28.5g | 1g | 27.5g |
Net carbs in cookie, chocolate, with icing or coating
1 medium of cookie, chocolate, with icing or coating contains 27.5g of net carbs — total carbs (28.5g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, chocolate, with icing or coating (per 100g)
- Calories: 507 kcal
- Carbohydrate: 67.9g
- Dietary fiber: 2.3g
- Sugars: 32g
- Protein: 4.5g
- Fat: 24.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343400). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in cookie, chocolate, with icing or coating?
1 medium of cookie, chocolate, with icing or coating contains about 28.5g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 27.5g.
How many net carbs are in cookie, chocolate, with icing or coating?
Net carbs in 1 medium of cookie, chocolate, with icing or coating are about 27.5g — that is total carbs (28.5g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is cookie, chocolate, with icing or coating good for diabetics?
Cookie, chocolate, with icing or coating contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, chocolate, with icing or coating keto-friendly?
Whether cookie, chocolate, with icing or coating fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium) provides about 27.5g of net carbs.