How many carbs are in nabisco, nabisco grahams crackers?
1 serving of nabisco, nabisco grahams crackers contains about 21.3g of carbohydrate, 20.4g net carbs after subtracting 1g of fiber, 2g of protein, and 119 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving (28g) | 21.3g | 1g | 20.4g |
| 100 grams (100g) | 76.2g | 3.4g | 72.8g |
Net carbs in nabisco, nabisco grahams crackers
1 serving of nabisco, nabisco grahams crackers contains 20.4g of net carbs — total carbs (21.3g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nabisco, nabisco grahams crackers (per 100g)
- Calories: 424 kcal
- Carbohydrate: 76.2g
- Dietary fiber: 3.4g
- Sugars: 23g
- Protein: 7g
- Fat: 10g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 175083). Values are per 100 grams.
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How many carbs are in nabisco, nabisco grahams crackers?
1 serving of nabisco, nabisco grahams crackers contains about 21.3g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 20.4g.
How many net carbs are in nabisco, nabisco grahams crackers?
Net carbs in 1 serving of nabisco, nabisco grahams crackers are about 20.4g — that is total carbs (21.3g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is nabisco, nabisco grahams crackers good for diabetics?
Nabisco, Nabisco Grahams Crackers contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nabisco, nabisco grahams crackers keto-friendly?
Whether nabisco, nabisco grahams crackers fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving) provides about 20.4g of net carbs.