How many carbs are in wheat flour, white (industrial)?
100g of wheat flour, white (industrial) contains about 76.2g of carbohydrate, 73.8g net carbs after subtracting 2.4g of fiber, 9.7g of protein, and 366 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 76.2g | 2.4g | 73.8g |
Net carbs in wheat flour, white (industrial)
100g of wheat flour, white (industrial) contains 73.8g of net carbs — total carbs (76.2g) minus dietary fiber (2.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for wheat flour, white (industrial) (per 100g)
- Calories: 366 kcal
- Carbohydrate: 76.2g
- Dietary fiber: 2.4g
- Sugars: 0.5g
- Protein: 9.7g
- Fat: 1.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168938). Values are per 100 grams.
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How many carbs are in wheat flour, white (industrial)?
100g of wheat flour, white (industrial) contains about 76.2g of total carbohydrate. After subtracting 2.4g of fiber, the net carbs are about 73.8g.
How many net carbs are in wheat flour, white (industrial)?
Net carbs in 100g of wheat flour, white (industrial) are about 73.8g — that is total carbs (76.2g) minus dietary fiber (2.4g). See our net carbs explainer for the full calculation.
Is wheat flour, white (industrial) good for diabetics?
Wheat flour, white (industrial) contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is wheat flour, white (industrial) keto-friendly?
Whether wheat flour, white (industrial) fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 73.8g of net carbs.