How many carbs are in cookie, chocolate wafer?
1 small or thin (include Famous Brand Chocolate Wafers) of cookie, chocolate wafer contains about 3.6g of carbohydrate, 3.5g net carbs after subtracting 0.2g of fiber, 0.3g of protein, and 22 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small or thin (include Famous Brand Chocolate Wafers) (5g) | 3.6g | 0.2g | 3.5g |
| 1 medium (10g) | 7.3g | 0.3g | 6.9g |
| 1 100 calorie package (23g) | 16.7g | 0.8g | 15.9g |
| 100 grams (100g) | 72.7g | 3.4g | 69.3g |
Net carbs in cookie, chocolate wafer
1 small or thin (include Famous Brand Chocolate Wafers) of cookie, chocolate wafer contains 3.5g of net carbs — total carbs (3.6g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, chocolate wafer (per 100g)
- Calories: 433 kcal
- Carbohydrate: 72.7g
- Dietary fiber: 3.4g
- Sugars: 37.4g
- Protein: 6.6g
- Fat: 14.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343406). Values are per 100 grams.
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How many carbs are in cookie, chocolate wafer?
1 small or thin (include Famous Brand Chocolate Wafers) of cookie, chocolate wafer contains about 3.6g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 3.5g.
How many net carbs are in cookie, chocolate wafer?
Net carbs in 1 small or thin (include Famous Brand Chocolate Wafers) of cookie, chocolate wafer are about 3.5g — that is total carbs (3.6g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is cookie, chocolate wafer good for diabetics?
Cookie, chocolate wafer contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, chocolate wafer keto-friendly?
Whether cookie, chocolate wafer fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small or thin (include Famous Brand Chocolate Wafers)) provides about 3.5g of net carbs.