How many carbs are in cookie, chocolate, made with rice cereal?
1 bar (2" square, 1-1/8" high) of cookie, chocolate, made with rice cereal contains about 19g of carbohydrate, 18.5g net carbs after subtracting 0.5g of fiber, 1g of protein, and 132 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bar (2" square, 1-1/8" high) (30g) | 19g | 0.5g | 18.5g |
| 1 Little Debbie cookie (31g) | 19.6g | 0.5g | 19.1g |
| 100 grams (100g) | 63.3g | 1.6g | 61.7g |
Net carbs in cookie, chocolate, made with rice cereal
1 bar (2" square, 1-1/8" high) of cookie, chocolate, made with rice cereal contains 18.5g of net carbs — total carbs (19g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, chocolate, made with rice cereal (per 100g)
- Calories: 440 kcal
- Carbohydrate: 63.3g
- Dietary fiber: 1.6g
- Sugars: 40.3g
- Protein: 3.2g
- Fat: 19.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343393). Values are per 100 grams.
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How many carbs are in cookie, chocolate, made with rice cereal?
1 bar (2" square, 1-1/8" high) of cookie, chocolate, made with rice cereal contains about 19g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 18.5g.
How many net carbs are in cookie, chocolate, made with rice cereal?
Net carbs in 1 bar (2" square, 1-1/8" high) of cookie, chocolate, made with rice cereal are about 18.5g — that is total carbs (19g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is cookie, chocolate, made with rice cereal good for diabetics?
Cookie, chocolate, made with rice cereal contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, chocolate, made with rice cereal keto-friendly?
Whether cookie, chocolate, made with rice cereal fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bar (2" square, 1-1/8" high)) provides about 18.5g of net carbs.