How many carbs are in cookie, chocolate sandwich?
1 large sandwich of cookie, chocolate sandwich contains about 25.6g of carbohydrate, 24.5g net carbs after subtracting 1g of fiber, 1.9g of protein, and 167 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 Oreo thin (7g) | 5g | 0.2g | 4.8g |
| 1 Oreo sandwich (11g) | 7.8g | 0.3g | 7.5g |
| 1 sandwich (14g) | 9.9g | 0.4g | 9.5g |
| 1 large sandwich (36g) | 25.6g | 1g | 24.5g |
| 100 grams (100g) | 71g | 2.9g | 68.1g |
Net carbs in cookie, chocolate sandwich
1 large sandwich of cookie, chocolate sandwich contains 24.5g of net carbs — total carbs (25.6g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, chocolate sandwich (per 100g)
- Calories: 464 kcal
- Carbohydrate: 71g
- Dietary fiber: 2.9g
- Sugars: 40.7g
- Protein: 5.2g
- Fat: 19.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343402). Values are per 100 grams.
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How many carbs are in cookie, chocolate sandwich?
1 large sandwich of cookie, chocolate sandwich contains about 25.6g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 24.5g.
How many net carbs are in cookie, chocolate sandwich?
Net carbs in 1 large sandwich of cookie, chocolate sandwich are about 24.5g — that is total carbs (25.6g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is cookie, chocolate sandwich good for diabetics?
Cookie, chocolate sandwich contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, chocolate sandwich keto-friendly?
Whether cookie, chocolate sandwich fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 large sandwich) provides about 24.5g of net carbs.