How many carbs are in cookie, coconut?
1 medium of cookie, coconut contains about 18.4g of carbohydrate, 16.8g net carbs after subtracting 1.5g of fiber, 0.9g of protein, and 138 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size (5g) | 3.1g | 0.3g | 2.8g |
| 1 small (20g) | 12.2g | 1g | 11.2g |
| 1 medium (30g) | 18.4g | 1.5g | 16.8g |
| 1 large (45g) | 27.5g | 2.3g | 25.3g |
| 100 grams (100g) | 61.2g | 5.1g | 56.1g |
Net carbs in cookie, coconut
1 medium of cookie, coconut contains 16.8g of net carbs — total carbs (18.4g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, coconut (per 100g)
- Calories: 460 kcal
- Carbohydrate: 61.2g
- Dietary fiber: 5.1g
- Sugars: 45.2g
- Protein: 3g
- Fat: 22.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343409). Values are per 100 grams.
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How many carbs are in cookie, coconut?
1 medium of cookie, coconut contains about 18.4g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 16.8g.
How many net carbs are in cookie, coconut?
Net carbs in 1 medium of cookie, coconut are about 16.8g — that is total carbs (18.4g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is cookie, coconut good for diabetics?
Cookie, coconut contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, coconut keto-friendly?
Whether cookie, coconut fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium) provides about 16.8g of net carbs.