How many carbs are in cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
1 cup (1 NLEA serving) of cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains about 41.9g of carbohydrate, 36.6g net carbs after subtracting 5.3g of fiber, 3.9g of protein, and 212 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (1 NLEA serving) (55g) | 41.9g | 5.3g | 36.6g |
| 100 grams (100g) | 76.2g | 9.7g | 66.5g |
Net carbs in cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
1 cup (1 NLEA serving) of cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 36.6g of net carbs — total carbs (41.9g) minus dietary fiber (5.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits (per 100g)
- Calories: 385 kcal
- Carbohydrate: 76.2g
- Dietary fiber: 9.7g
- Sugars: 23.6g
- Protein: 7.1g
- Fat: 5.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169077). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
1 cup (1 NLEA serving) of cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains about 41.9g of total carbohydrate. After subtracting 5.3g of fiber, the net carbs are about 36.6g.
How many net carbs are in cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Net carbs in 1 cup (1 NLEA serving) of cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits are about 36.6g — that is total carbs (41.9g) minus dietary fiber (5.3g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits good for diabetics?
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits keto-friendly?
Whether cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup (1 NLEA serving)) provides about 36.6g of net carbs.