How many carbs are in cookie, chocolate or fudge?
1 medium of cookie, chocolate or fudge contains about 21.8g of carbohydrate, 20.8g net carbs after subtracting 1g of fiber, 2g of protein, and 130 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size (5g) | 3.6g | 0.2g | 3.5g |
| 1 small (20g) | 14.5g | 0.7g | 13.9g |
| 1 medium (30g) | 21.8g | 1g | 20.8g |
| 1 large (45g) | 32.7g | 1.5g | 31.2g |
| 100 grams (100g) | 72.7g | 3.4g | 69.3g |
Net carbs in cookie, chocolate or fudge
1 medium of cookie, chocolate or fudge contains 20.8g of net carbs — total carbs (21.8g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, chocolate or fudge (per 100g)
- Calories: 433 kcal
- Carbohydrate: 72.7g
- Dietary fiber: 3.4g
- Sugars: 37.4g
- Protein: 6.6g
- Fat: 14.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343395). Values are per 100 grams.
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How many carbs are in cookie, chocolate or fudge?
1 medium of cookie, chocolate or fudge contains about 21.8g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 20.8g.
How many net carbs are in cookie, chocolate or fudge?
Net carbs in 1 medium of cookie, chocolate or fudge are about 20.8g — that is total carbs (21.8g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is cookie, chocolate or fudge good for diabetics?
Cookie, chocolate or fudge contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, chocolate or fudge keto-friendly?
Whether cookie, chocolate or fudge fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium) provides about 20.8g of net carbs.