How many carbs are in cookies, chocolate sandwich?
1 serving of cookies, chocolate sandwich contains about 25.9g of carbohydrate, 24.9g net carbs after subtracting 1g of fiber, 1g of protein, and 148 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving (34g) | 25.9g | 1g | 24.9g |
| 100 grams (100g) | 76.2g | 2.9g | 73.3g |
Net carbs in cookies, chocolate sandwich
1 serving of cookies, chocolate sandwich contains 24.9g of net carbs — total carbs (25.9g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookies, chocolate sandwich (per 100g)
- Calories: 436 kcal
- Carbohydrate: 76.2g
- Dietary fiber: 2.9g
- Sugars: 41.2g
- Protein: 2.9g
- Fat: 13.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171841). Values are per 100 grams.
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How many carbs are in cookies, chocolate sandwich?
1 serving of cookies, chocolate sandwich contains about 25.9g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 24.9g.
How many net carbs are in cookies, chocolate sandwich?
Net carbs in 1 serving of cookies, chocolate sandwich are about 24.9g — that is total carbs (25.9g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is cookies, chocolate sandwich good for diabetics?
Cookies, chocolate sandwich contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookies, chocolate sandwich keto-friendly?
Whether cookies, chocolate sandwich fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving) provides about 24.9g of net carbs.