How many carbs are in coconut cream, canned, sweetened?
1 fl oz (no ice) of coconut cream, canned, sweetened contains about 16g of carbohydrate, 15.9g net carbs after subtracting 0.1g of fiber, 0.4g of protein, and 107 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (with ice) (23g) | 12.2g | 0g | 12.2g |
| 1 fl oz (no ice) (30g) | 16g | 0.1g | 15.9g |
| 1 fl oz (NFS) (30g) | 16g | 0.1g | 15.9g |
| 100 grams (100g) | 53.2g | 0.2g | 53g |
Net carbs in coconut cream, canned, sweetened
1 fl oz (no ice) of coconut cream, canned, sweetened contains 15.9g of net carbs — total carbs (16g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for coconut cream, canned, sweetened (per 100g)
- Calories: 357 kcal
- Carbohydrate: 53.2g
- Dietary fiber: 0.2g
- Sugars: 51.5g
- Protein: 1.2g
- Fat: 16.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343046). Values are per 100 grams.
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How many carbs are in coconut cream, canned, sweetened?
1 fl oz (no ice) of coconut cream, canned, sweetened contains about 16g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 15.9g.
How many net carbs are in coconut cream, canned, sweetened?
Net carbs in 1 fl oz (no ice) of coconut cream, canned, sweetened are about 15.9g — that is total carbs (16g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is coconut cream, canned, sweetened good for diabetics?
Coconut cream, canned, sweetened contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is coconut cream, canned, sweetened keto-friendly?
Whether coconut cream, canned, sweetened fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz (no ice)) provides about 15.9g of net carbs.