How many carbs are in taco shell, flour?
1 small of taco shell, flour contains about 17.6g of carbohydrate, 16.3g net carbs after subtracting 1.3g of fiber, 2.9g of protein, and 169 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small (33g) | 17.6g | 1.3g | 16.3g |
| 1 medium (45g) | 23.9g | 1.7g | 22.2g |
| 1 large (71g) | 37.8g | 2.7g | 35.1g |
| 100 grams (100g) | 53.2g | 3.8g | 49.4g |
Net carbs in taco shell, flour
1 small of taco shell, flour contains 16.3g of net carbs — total carbs (17.6g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for taco shell, flour (per 100g)
- Calories: 511 kcal
- Carbohydrate: 53.2g
- Dietary fiber: 3.8g
- Sugars: 4g
- Protein: 8.8g
- Fat: 29.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343307). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in taco shell, flour?
1 small of taco shell, flour contains about 17.6g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 16.3g.
How many net carbs are in taco shell, flour?
Net carbs in 1 small of taco shell, flour are about 16.3g — that is total carbs (17.6g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is taco shell, flour good for diabetics?
Taco shell, flour contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is taco shell, flour keto-friendly?
Whether taco shell, flour fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small) provides about 16.3g of net carbs.