How many carbs are in coconut milk, used in cooking?
1 fl oz (no ice) of coconut milk, used in cooking contains about 1.7g of carbohydrate, 1g net carbs after subtracting 0.7g of fiber, 0.7g of protein, and 69 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (with ice) (23g) | 1.3g | 0.5g | 0.8g |
| 1 fl oz (no ice) (30g) | 1.7g | 0.7g | 1g |
| 1 fl oz (NFS) (30g) | 1.7g | 0.7g | 1g |
| 100 grams (100g) | 5.5g | 2.2g | 3.3g |
Net carbs in coconut milk, used in cooking
1 fl oz (no ice) of coconut milk, used in cooking contains 1g of net carbs — total carbs (1.7g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for coconut milk, used in cooking (per 100g)
- Calories: 230 kcal
- Carbohydrate: 5.5g
- Dietary fiber: 2.2g
- Sugars: 3.3g
- Protein: 2.3g
- Fat: 23.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343044). Values are per 100 grams.
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How many carbs are in coconut milk, used in cooking?
1 fl oz (no ice) of coconut milk, used in cooking contains about 1.7g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 1g.
How many net carbs are in coconut milk, used in cooking?
Net carbs in 1 fl oz (no ice) of coconut milk, used in cooking are about 1g — that is total carbs (1.7g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is coconut milk, used in cooking good for diabetics?
Coconut milk, used in cooking contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is coconut milk, used in cooking keto-friendly?
Whether coconut milk, used in cooking fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz (no ice)) provides about 1g of net carbs.