How many carbs are in cocoa, dry powder, unsweetened?
1 cup of cocoa, dry powder, unsweetened contains about 49.8g of carbohydrate, 18g net carbs after subtracting 31.8g of fiber, 16.9g of protein, and 196 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (5.4g) | 3.1g | 2g | 1.1g |
| 1 cup (86g) | 49.8g | 31.8g | 18g |
| 100 grams (100g) | 57.9g | 37g | 20.9g |
Net carbs in cocoa, dry powder, unsweetened
1 cup of cocoa, dry powder, unsweetened contains 18g of net carbs — total carbs (49.8g) minus dietary fiber (31.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cocoa, dry powder, unsweetened (per 100g)
- Calories: 228 kcal
- Carbohydrate: 57.9g
- Dietary fiber: 37g
- Sugars: 1.8g
- Protein: 19.6g
- Fat: 13.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169593). Values are per 100 grams.
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How many carbs are in cocoa, dry powder, unsweetened?
1 cup of cocoa, dry powder, unsweetened contains about 49.8g of total carbohydrate. After subtracting 31.8g of fiber, the net carbs are about 18g.
How many net carbs are in cocoa, dry powder, unsweetened?
Net carbs in 1 cup of cocoa, dry powder, unsweetened are about 18g — that is total carbs (49.8g) minus dietary fiber (31.8g). See our net carbs explainer for the full calculation.
Is cocoa, dry powder, unsweetened good for diabetics?
Cocoa, dry powder, unsweetened contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cocoa, dry powder, unsweetened keto-friendly?
Whether cocoa, dry powder, unsweetened fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 18g of net carbs.