How many carbs are in nuts, coconut cream?
1 tbsp of nuts, coconut cream contains about 10.1g of carbohydrate, 10.1g net carbs after subtracting 0g of fiber, 0.2g of protein, and 68 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (19g) | 10.1g | 0g | 10.1g |
| 1 cup (296g) | 157.5g | 0.6g | 156.9g |
| 100 grams (100g) | 53.2g | 0.2g | 53g |
Net carbs in nuts, coconut cream
1 tbsp of nuts, coconut cream contains 10.1g of net carbs — total carbs (10.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nuts, coconut cream (per 100g)
- Calories: 357 kcal
- Carbohydrate: 53.2g
- Dietary fiber: 0.2g
- Sugars: 51.5g
- Protein: 1.2g
- Fat: 16.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170171). Values are per 100 grams.
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How many carbs are in nuts, coconut cream?
1 tbsp of nuts, coconut cream contains about 10.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 10.1g.
How many net carbs are in nuts, coconut cream?
Net carbs in 1 tbsp of nuts, coconut cream are about 10.1g — that is total carbs (10.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is nuts, coconut cream good for diabetics?
Nuts, coconut cream contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nuts, coconut cream keto-friendly?
Whether nuts, coconut cream fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tbsp) provides about 10.1g of net carbs.